healthy eating

 

If we want to save our humans from terrorist infectious, harmful bacteria to be safe not being at a risk of diseases 

Laboratory settings will be failed in developing a protective substance

But our grocery stores, food table is a direct source for these bacteria which we are bringing to our home, yes if we stop bringing bacteria whether for good taste, particular food craving , or child is lover of it,

What are we doing, it’s not too late lets care for health not for colorful racks displaying items in store.

Let’s see what our meals are combination of

Breakfast

 Margarine

Spreads

White bread

Sweet buns

Cake rusk

Lunch

Burger buns

Dinner rolls

Parhatta

Sausages

Tea time

Biscuits

Chips

Swiss roll

Cupcakes

Fried snacks

Dinner

Deep Fried chicken piece

French fries

Noodles

Chicken cubes in our recipes

What can be easy changing plans for meals as we all are just addicted to that flavorful taste for so long, let’s start with the less, it’s a psychology of mind when you want to change habit start with very least that it don’t effects your behavior patterns much just after 5 to 6 attempts when you are comfortable realize the need for it, your mind accepts it then go on next step increase your steps or time or what you are dealing with.

Out of 100 steps you start with 2 then after success attempts for 5 days come on step 4, then after success of 5 days now start with step 10

 

For breakfast instead of margarine, spreads

Use roti, tortilla have it with egg, any gravy left from last dinner

Bread slice if using white bread spread butter season with little salt, pepper, place salad, iceberg on it,

Or using brown bread so it’s too good, add curd cheese on slice have it and enjoy breakfast,

Boil beans and chick peas add tomato, cucumber or veggies you like season it with lemon juice and crushed roasted cumin have a bowl full of it

Fry egg and sauté green beans with it

Oats can be cooked with spinach, tomato, or you just add chicken stock with bay leaves in oats and just cook it,

Eat a plate full of fruits 1 apple medium 1 banana 25 2 slices of melon

Milkshakes with molasses sugar (Gur Ki shakr) with some seeds

Smoothies

Milk with oats,Chia seeds

For this plan you don’t need to invest much to care yourself,

This was all about breakfast